Jordi Bardají Cusó v500m/2:00r...5 row
2,500
Meters
9:58.3
Time
1:59.6
Pace
165
Calories
155
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 19:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 72 |
February 22, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1003 | 32 | 155 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 31 | 142 | |
| r: 2:00 | 206 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 31 | 150 | |
| r: 2:00 | 191 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | 158 | |
| r: 2:00 | 180 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 34 | 161 | |
| r: 2:00 | 179 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 34 | 166 | |
| r: 2:00 | 207 | ||||||
| r963 |
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Workout Graph
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