Jordi Bardají Cusó v500m/2:00r...8 row
4,000
Meters
15:54.4
Time
1:59.3
Pace
263
Calories
157
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 31:54.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 87 |
February 15, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.4 | 4,000 | 1:59.3 | 206 | 1009 | 31 | 157 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | 149 | |
| r: 2:00 | 198 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 153 | |
| r: 2:00 | 180 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | 157 | |
| r: 2:00 | 204 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 157 | |
| r: 2:00 | 179 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | 160 | |
| r: 2:00 | 168 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 162 | |
| r: 2:00 | 174 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | 161 | |
| r: 2:00 | 173 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 163 | |
| r: 2:00 | 157 | ||||||
| r1,433 |
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Workout Graph
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