Jordi Bardají Cusó v1:00/1:00r...7 row
4,239
Meters
17:30.0
Time
2:03.8
Pace
270
Calories
143
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,792 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 87 |
February 13, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,239 | 2:03.8 | 184 | 934 | 31 | 143 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 120 | |
| r: 1:00 | 77 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 31 | 132 | |
| r: 1:30 | 125 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 144 | |
| r: 2:00 | 190 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 32 | 149 | |
| r: 2:30 | 227 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 32 | 152 | |
| r: 3:00 | 262 | ||||||
| 3:30.0 | 848 | 2:03.8 | 184 | 934 | 31 | 153 | |
| r: 3:30 | 306 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 31 | 151 | |
| r: 4:00 | 366 | ||||||
| r1,553 |
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Workout Graph
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