Jordi Bardají Cusó v1:00/1:00r...7 row

4,239

Meters

17:30.0

Time

2:03.8

Pace

270

Calories

143

Heart Rate

Rest Distance1,553
Rest Time17:30.0
Overall Distance5,792
Overall Time35:00.0
Average Watts184
Calories Per Hour934
Stroke Rate31
Stroke Count548
Drag Factor87

February 13, 2025 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,239 2:03.8 184 934 31 143
1:00.0 241 2:04.4 181 924 30 120
r: 1:00 77
1:30.0 364 2:03.6 185 937 31 132
r: 1:30 125
2:00.0 492 2:01.9 193 964 32 144
r: 2:00 190
2:30.0 615 2:01.9 193 964 32 149
r: 2:30 227
3:00.0 728 2:03.6 185 937 32 152
r: 3:00 262
3:30.0 848 2:03.8 184 934 31 153
r: 3:30 306
4:00.0 953 2:05.9 175 903 31 151
r: 4:00 366
r1,553

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