Jordi Bardají Cusó v1:00/1:00r...7 row
2,480
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
148
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 87 |
February 11, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 32 | 148 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 136 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 149 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 146 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 153 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 147 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 159 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 150 | |
| r: 1:00 | 83 | ||||||
| r554 |
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Workout Graph
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