Jordi Bardají Cusó v1:00/2:00r...9 row
6,041
Meters
25:00.0
Time
2:04.1
Pace
383
Calories
150
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 88 |
February 10, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,041 | 2:04.1 | 183 | 929 | 30 | 150 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 128 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | 145 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | 157 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 33 | 161 | |
| r: 2:00 | 156 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 | 156 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 30 | 156 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | 158 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 152 | |
| r: 2:00 | 160 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 144 | |
| r: 2:00 | 177 | ||||||
| r1,535 |
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Workout Graph
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