Jordi Bardají Cusó v50c/2:00r...5 row
2,258
Meters
9:06.2
Time
2:00.9
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 19:06.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 86 |
February 09, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.2 | 2,258 | 2:00.9 | 198 | 980 | 32 | 151 | |
| 3:13.3 | 777 | 2:04.3 | 182 | 925 | 30 | 144 | |
| r: 2:00 | 193 | ||||||
| 2:27.7 | 607 | 2:01.6 | 194 | 968 | 30 | 153 | |
| r: 2:00 | 219 | ||||||
| 1:50.1 | 454 | 2:01.2 | 196 | 975 | 31 | 153 | |
| r: 2:00 | 203 | ||||||
| 1:04.8 | 283 | 1:54.4 | 233 | 1102 | 34 | 157 | |
| r: 2:00 | 239 | ||||||
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 38 | 148 | |
| r: 2:00 | 249 | ||||||
| r1,103 |
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Workout Graph
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