Jordi Bardají Cusó v4:00/2:00r...7 row
4,560
Meters
19:00.0
Time
2:05.0
Pace
289
Calories
152
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 97 |
February 08, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,560 | 2:05.0 | 179 | 916 | 29 | 152 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 29 | 143 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 149 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 153 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 142 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 153 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 157 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 32 | 169 | |
| r: 2:00 | 176 | ||||||
| r1,481 |
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Workout Graph
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