Jordi Bardají Cusó v1000m/1:00r...4 row
4,000
Meters
16:40.3
Time
2:05.0
Pace
253
Calories
157
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 20:40.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 97 |
February 07, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.3 | 4,000 | 2:05.0 | 179 | 916 | 29 | 157 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 29 | 146 | |
| r: 1:00 | 67 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 29 | 154 | |
| r: 1:00 | 100 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 30 | 161 | |
| r: 1:00 | 86 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 31 | 170 | |
| r: 1:00 | 89 | ||||||
| r342 |
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Workout Graph
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