Jordi Bardají Cusó v3:00/2:00r...4 row
2,931
Meters
12:00.0
Time
2:02.8
Pace
187
Calories
153
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 98 |
February 06, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,931 | 2:02.8 | 189 | 950 | 28 | 153 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | 145 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 152 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | 157 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | 161 | |
| r: 2:00 | 226 | ||||||
| r753 |
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Workout Graph
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