Jordi Bardají Cusó v4:00/3:00r...4 row
3,815
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
152
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 96 |
February 05, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,815 | 2:05.8 | 176 | 904 | 28 | 152 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 30 | 146 | |
| r: 3:00 | 336 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | 154 | |
| r: 3:00 | 264 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 152 | |
| r: 3:00 | 323 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | 159 | |
| r: 3:00 | 314 | ||||||
| r1,237 |
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Workout Graph
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