Jordi Bardají Cusó v1:00/1:00r...10 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
151
Calories
137
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 95 |
September 26, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 28 | 137 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 133 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 136 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 137 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 138 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 139 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 135 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 135 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 141 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 138 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 138 | |
| r: 1:00 | 79 | ||||||
| r771 |
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Workout Graph
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