Jordi Bardají Cusó v1:00/2:00r...5 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
137
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 95 |
September 05, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 30 | 137 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 126 | |
| r: 2:00 | 208 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 141 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | 143 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 31 | 137 | |
| r: 2:00 | 171 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 30 | 141 | |
| r: 2:00 | 219 | ||||||
| r972 |
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Workout Graph
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