Jordi Bardají Cusó v250m/0:45r...12 row
3,000
Meters
11:43.8
Time
1:57.3
Pace
199
Calories
147
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 20:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 95 |
August 31, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1046 | 32 | 147 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 32 | 126 | |
| r: 0:45 | 43 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 31 | 134 | |
| r: 0:45 | 61 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | 139 | |
| r: 0:45 | 47 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 142 | |
| r: 0:45 | 60 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 34 | 148 | |
| r: 0:45 | 60 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 34 | 150 | |
| r: 0:45 | 53 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 33 | 152 | |
| r: 0:45 | 51 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 34 | 155 | |
| r: 0:45 | 62 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 33 | 154 | |
| r: 0:45 | 51 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 33 | 156 | |
| r: 0:45 | 64 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 31 | 154 | |
| r: 0:45 | 55 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 32 | 155 | |
| r: 0:45 | 67 | ||||||
| r674 |
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Workout Graph
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