Jordi Bardají Cusó v1:00/1:00r...10 row
2,483
Meters
10:00.0
Time
2:00.8
Pace
162
Calories
139
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 95 |
August 19, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 32 | 139 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 127 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 134 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 139 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 139 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 140 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 142 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 143 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 142 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 144 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 145 | |
| r: 1:00 | 86 | ||||||
| r602 |
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Workout Graph
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