Jordi Bardají Cusó v3:00/2:00r...5 row
4,439
Meters
19:00.0
Time
2:08.4
Pace
273
Calories
130
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 95 |
July 25, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,439 | 2:08.4 | 165 | 868 | 30 | 130 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 32 | 129 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 31 | 134 | |
| r: 2:00 | 176 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 | 133 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | 129 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | 128 | |
| r: 2:00 | 163 | ||||||
| r795 |
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Workout Graph
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