Jordi Bardají Cusó v1:00/1:00r...10 row
2,596
Meters
10:00.0
Time
1:55.5
Pace
175
Calories
139
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 95 |
July 15, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 33 | 139 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 123 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 127 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 135 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 139 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 142 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 141 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 146 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 145 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 149 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 143 | |
| r: 1:00 | 87 | ||||||
| r809 |
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Workout Graph
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