Jordi Bardají Cusó v1:00/1:00r...7 row
4,399
Meters
17:30.0
Time
1:59.3
Pace
291
Calories
140
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,817 |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 95 |
July 02, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,399 | 1:59.3 | 206 | 1008 | 32 | 140 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 117 | |
| r: 1:00 | 58 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 31 | 129 | |
| r: 1:30 | 126 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 139 | |
| r: 2:00 | 159 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 33 | 145 | |
| r: 2:30 | 211 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 32 | 148 | |
| r: 3:00 | 251 | ||||||
| 3:30.0 | 879 | 1:59.4 | 205 | 1006 | 33 | 150 | |
| r: 3:30 | 287 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 33 | 156 | |
| r: 4:00 | 326 | ||||||
| r1,418 |
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Workout Graph
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