Jordi Bardají Cusó v1:00/1:00r...7 row
3,869
Meters
16:00.0
Time
2:04.0
Pace
245
Calories
142
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 95 |
June 29, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,869 | 2:04.0 | 183 | 930 | 31 | 142 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 121 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 131 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 32 | 145 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 32 | 149 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 32 | 154 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 150 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 144 | |
| r: 1:00 | 73 | ||||||
| r474 |
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Workout Graph
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