Jordi Bardají Cusó v10c/0:30r...20 row
2,946
Meters
11:50.9
Time
2:00.6
Pace
200
Calories
127
Heart Rate
Rest Distance | 761 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,707 |
Overall Time | 21:50.9 |
Average Watts | 199 |
---|---|
Calories Per Hour | 985 |
Stroke Rate | 33 |
Stroke Count | 393 |
Drag Factor | 96 |
June 24, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:50.9 | 2,946 | 2:00.6 | 199 | 985 | 33 | 127 | |
0:42.2 | 162 | 2:10.2 | 158 | 845 | 28 | 108 | |
r: 0:30 | 35 | ||||||
0:37.1 | 151 | 2:02.8 | 189 | 949 | 31 | 116 | |
r: 0:30 | 43 | ||||||
0:36.8 | 146 | 2:06.0 | 175 | 901 | 33 | 117 | |
r: 0:30 | 30 | ||||||
0:34.1 | 145 | 1:57.5 | 215 | 1040 | 33 | 121 | |
r: 0:30 | 42 | ||||||
0:34.2 | 145 | 1:57.9 | 213 | 1034 | 33 | 123 | |
r: 0:30 | 41 | ||||||
0:33.2 | 143 | 1:56.0 | 224 | 1070 | 34 | 124 | |
r: 0:30 | 40 | ||||||
0:35.8 | 148 | 2:00.9 | 198 | 980 | 32 | 125 | |
r: 0:30 | 38 | ||||||
0:34.4 | 145 | 1:58.6 | 210 | 1021 | 33 | 126 | |
r: 0:30 | 35 | ||||||
0:33.3 | 143 | 1:56.4 | 222 | 1063 | 34 | 130 | |
r: 0:30 | 31 | ||||||
0:33.6 | 143 | 1:57.4 | 216 | 1042 | 34 | 131 | |
r: 0:30 | 36 | ||||||
0:35.7 | 148 | 2:00.6 | 199 | 986 | 34 | 127 | |
r: 0:30 | 33 | ||||||
0:33.5 | 144 | 1:56.3 | 222 | 1065 | 36 | 134 | |
r: 0:30 | 49 | ||||||
0:36.8 | 144 | 2:07.7 | 168 | 877 | 33 | 133 | |
r: 0:30 | 36 | ||||||
0:34.0 | 145 | 1:57.2 | 217 | 1047 | 35 | 133 | |
r: 0:30 | 37 | ||||||
0:36.4 | 149 | 2:02.1 | 192 | 960 | 33 | 132 | |
r: 0:30 | 35 | ||||||
0:33.3 | 143 | 1:56.4 | 222 | 1063 | 36 | 135 | |
r: 0:30 | 42 | ||||||
0:34.4 | 146 | 1:57.8 | 214 | 1036 | 35 | 138 | |
r: 0:30 | 43 | ||||||
0:36.6 | 150 | 2:02.0 | 193 | 963 | 33 | 134 | |
r: 0:30 | 36 | ||||||
0:38.2 | 153 | 2:04.8 | 180 | 919 | 31 | 130 | |
r: 0:30 | 41 | ||||||
0:37.5 | 152 | 2:03.3 | 186 | 941 | 34 | 132 | |
r: 0:30 | 38 | ||||||
r761 |
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Workout Graph

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