Jordi Bardají Cusó v10c/1:00r...6 row
3,244
Meters
13:26.4
Time
2:04.2
Pace
210
Calories
133
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 19:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 92 |
June 18, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.4 | 3,244 | 2:04.2 | 182 | 927 | 32 | 133 | |
| 0:37.5 | 153 | 2:02.5 | 190 | 954 | 32 | 110 | |
| r: 1:00 | 49 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 33 | 127 | |
| r: 1:00 | 71 | ||||||
| 1:49.0 | 451 | 2:00.8 | 198 | 982 | 32 | 140 | |
| r: 1:00 | 81 | ||||||
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 33 | 145 | |
| r: 1:00 | 83 | ||||||
| 3:10.3 | 767 | 2:04.0 | 183 | 930 | 32 | 145 | |
| r: 1:00 | 75 | ||||||
| 4:12.9 | 972 | 2:10.0 | 159 | 847 | 31 | 136 | |
| r: 1:00 | 69 | ||||||
| r428 |
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Workout Graph
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