Jordi Bardají Cusó v3:00/2:00r...4 row
2,895
Meters
12:00.0
Time
2:04.3
Pace
184
Calories
136
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 92 |
June 16, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 31 | 136 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | 126 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 32 | 138 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | 143 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 32 | 137 | |
| r: 2:00 | 153 | ||||||
| r641 |
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Workout Graph
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