Jordi Bardají Cusó v2000m/3:00r...3 row
3,500
Meters
14:07.8
Time
2:01.1
Pace
229
Calories
149
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 20:07.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 92 |
June 14, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.8 | 3,500 | 2:01.1 | 197 | 978 | 32 | 149 | |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 32 | 151 | |
| r: 3:00 | 254 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 32 | 151 | |
| r: 2:00 | 165 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 145 | |
| r: 1:00 | 75 | ||||||
| r494 |
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Workout Graph
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