Jordi Bardají Cusó v1000m/3:00r...3 row
3,000
Meters
12:15.6
Time
2:02.6
Pace
194
Calories
153
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 21:15.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 92 |
June 10, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 31 | 153 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 32 | 166 | |
| r: 3:00 | 239 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 154 | |
| r: 3:00 | 216 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 30 | 139 | |
| r: 3:00 | 237 | ||||||
| r692 |
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Workout Graph
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