Jordi Bardají Cusó v10c/1:00r...6 row
3,068
Meters
12:34.2
Time
2:02.9
Pace
210
Calories
146
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 18:34.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 93 |
May 16, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.2 | 3,068 | 2:02.9 | 188 | 948 | 32 | 146 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 31 | 114 | |
| r: 1:00 | 77 | ||||||
| 1:06.2 | 286 | 1:55.7 | 226 | 1077 | 34 | 136 | |
| r: 1:00 | 72 | ||||||
| 1:59.2 | 427 | 2:19.5 | 129 | 742 | 29 | 147 | |
| r: 1:00 | 74 | ||||||
| 2:10.4 | 568 | 1:54.7 | 231 | 1096 | 35 | 157 | |
| r: 1:00 | 54 | ||||||
| 2:55.7 | 739 | 1:58.8 | 208 | 1017 | 34 | 159 | |
| r: 1:00 | 77 | ||||||
| 3:47.9 | 901 | 2:06.4 | 173 | 895 | 32 | 164 | |
| r: 1:00 | 70 | ||||||
| r424 |
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Workout Graph
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