Jordi Bardají Cusó v3:00/2:00r...4 row
2,995
Meters
12:00.0
Time
2:00.2
Pace
196
Calories
155
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 95 |
May 03, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,995 | 2:00.2 | 202 | 993 | 31 | 155 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | 158 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 32 | 156 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 31 | 155 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | 154 | |
| r: 2:00 | 172 | ||||||
| r566 |
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Workout Graph
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