Jordi Bardají Cusó v2:30/0:30r...10 row
5,914
Meters
25:00.0
Time
2:06.8
Pace
368
Calories
144
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 94 |
April 30, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,914 | 2:06.8 | 172 | 890 | 31 | 144 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 31 | 134 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 32 | 143 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 33 | 148 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 33 | 148 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 32 | 148 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 31 | 145 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 32 | 147 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 32 | 144 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 32 | 146 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 30 | 140 | |
| r: 0:30 | 30 | ||||||
| r401 |
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Workout Graph
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