Jordi Bardají Cusó v8:00/3:00r...4 row
4,829
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
157
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 95 |
April 19, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 32 | 157 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 31 | 155 | |
| r: 3:00 | 244 | ||||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 32 | 160 | |
| r: 3:00 | 224 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 32 | 160 | |
| r: 3:00 | 236 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 156 | |
| r: 3:00 | 247 | ||||||
| r951 |
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Workout Graph
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