Jordi Bardají Cusó v1000m/1:00r...5 row
5,000
Meters
20:06.1
Time
2:00.6
Pace
328
Calories
162
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 25:06.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 94 |
April 18, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.1 | 5,000 | 2:00.6 | 199 | 986 | 31 | 162 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 31 | 150 | |
| r: 1:00 | 81 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 31 | 160 | |
| r: 1:00 | 76 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 32 | 165 | |
| r: 1:00 | 81 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 33 | 168 | |
| r: 1:00 | 82 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 32 | 170 | |
| r: 1:00 | 89 | ||||||
| r409 |
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Workout Graph
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