Jordi Bardají Cusó v500m/2:00r...8 row

4,000

Meters

15:27.4

Time

1:55.9

Pace

273

Calories

157

Heart Rate

Rest Distance1,359
Rest Time16:00.0
Overall Distance5,359
Overall Time31:27.4
Average Watts225
Calories Per Hour1073
Stroke Rate35
Stroke Count540
Drag Factor94

April 17, 2024 06:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:27.4 4,000 1:55.9 225 1073 35 157
1:56.6 500 1:56.6 221 1059 33 143
r: 2:00 159
1:56.5 500 1:56.5 221 1061 34 150
r: 2:00 172
1:54.1 500 1:54.1 236 1110 37 156
r: 2:00 170
1:54.4 500 1:54.4 234 1104 36 160
r: 2:00 178
1:58.0 500 1:58.0 213 1033 35 159
r: 2:00 178
1:55.5 500 1:55.5 227 1081 35 163
r: 2:00 158
1:56.4 500 1:56.4 222 1063 35 164
r: 2:00 174
1:55.9 500 1:55.9 225 1073 35 164
r: 2:00 170
r1,359

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.