Jordi Bardají Cusó v1:00/3:00r...8 row
2,152
Meters
8:00.0
Time
1:51.5
Pace
152
Calories
145
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 95 |
April 06, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 36 | 145 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 136 | |
| r: 3:00 | 243 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 142 | |
| r: 3:00 | 235 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 146 | |
| r: 3:00 | 248 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 148 | |
| r: 3:00 | 256 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 146 | |
| r: 3:00 | 225 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 148 | |
| r: 3:00 | 233 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 148 | |
| r: 3:00 | 252 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 153 | |
| r: 3:00 | 243 | ||||||
| r1,935 |
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Workout Graph
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