Jordi Bardají Cusó v25c/1:00r...8 row
2,873
Meters
11:06.5
Time
1:55.9
Pace
200
Calories
142
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 19:06.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 35 |
| Stroke Count | 391 |
| Drag Factor | 96 |
April 02, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.5 | 2,873 | 1:55.9 | 224 | 1071 | 35 | 142 | |
| 1:24.9 | 363 | 1:56.9 | 219 | 1053 | 35 | 129 | |
| r: 1:00 | 89 | ||||||
| 1:25.3 | 364 | 1:57.1 | 218 | 1048 | 34 | 133 | |
| r: 1:00 | 73 | ||||||
| 1:21.8 | 356 | 1:54.8 | 231 | 1094 | 36 | 140 | |
| r: 1:00 | 79 | ||||||
| 1:23.0 | 358 | 1:55.9 | 225 | 1073 | 35 | 142 | |
| r: 1:00 | 77 | ||||||
| 1:24.4 | 361 | 1:56.8 | 219 | 1054 | 35 | 145 | |
| r: 1:00 | 81 | ||||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1065 | 34 | 148 | |
| r: 1:00 | 75 | ||||||
| 1:21.8 | 356 | 1:54.8 | 231 | 1094 | 36 | 149 | |
| r: 1:00 | 34 | ||||||
| 1:21.8 | 356 | 1:54.8 | 231 | 1094 | 36 | 152 | |
| r: 1:00 | 65 | ||||||
| r573 |
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Workout Graph
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