Jordi Bardají Cusó v1000m/2:00r...6 row
6,000
Meters
24:10.3
Time
2:00.8
Pace
393
Calories
155
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 36:10.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 94 |
April 01, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.3 | 6,000 | 2:00.8 | 198 | 982 | 32 | 155 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 32 | 160 | |
| r: 2:00 | 147 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 33 | 151 | |
| r: 2:00 | 148 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 33 | 154 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 158 | |
| r: 2:00 | 137 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 32 | 155 | |
| r: 2:00 | 147 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 33 | 157 | |
| r: 2:00 | 151 | ||||||
| r862 |
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Workout Graph
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