Jordi Bardají Cusó v1:00/1:00r...7 row
4,468
Meters
17:30.0
Time
1:57.5
Pace
301
Calories
151
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,937 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 582 |
| Drag Factor | 98 |
March 25, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,468 | 1:57.5 | 216 | 1042 | 33 | 151 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 125 | |
| r: 1:00 | 101 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 33 | 140 | |
| r: 1:30 | 125 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | 151 | |
| r: 2:00 | 170 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 33 | 157 | |
| r: 2:30 | 215 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 34 | 161 | |
| r: 3:00 | 218 | ||||||
| 3:30.0 | 885 | 1:58.6 | 210 | 1021 | 33 | 162 | |
| r: 3:30 | 301 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 34 | 163 | |
| r: 4:00 | 339 | ||||||
| r1,469 |
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Workout Graph
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