Jordi Bardají Cusó v3:00/2:00r...5 row
4,735
Meters
19:00.0
Time
2:00.3
Pace
312
Calories
161
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 100 |
March 15, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,735 | 2:00.3 | 201 | 990 | 31 | 161 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 32 | 154 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 33 | 162 | |
| r: 2:00 | 182 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 31 | 167 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 31 | 163 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | 159 | |
| r: 2:00 | 168 | ||||||
| r846 |
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Workout Graph
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