Jordi Bardají Cusó v2000m/3:00r...4 row
5,000
Meters
19:46.6
Time
1:58.6
Pace
334
Calories
161
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 31:46.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 100 |
February 29, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 33 | 161 | |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 34 | 159 | |
| r: 3:00 | 270 | ||||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 163 | |
| r: 3:00 | 284 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 33 | 164 | |
| r: 3:00 | 269 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 161 | |
| r: 3:00 | 277 | ||||||
| r1,100 |
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Workout Graph
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