Jordi Bardají Cusó v1:00/2:00r...5 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
156
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 112 |
February 23, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 31 | 156 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 136 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 151 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 160 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 31 | 165 | |
| r: 2:00 | 158 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 | 172 | |
| r: 2:00 | 174 | ||||||
| r859 |
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Workout Graph
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