Jordi Bardají Cusó v1:00/3:00r...8 row
2,192
Meters
8:00.0
Time
1:49.4
Pace
158
Calories
149
Heart Rate
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 114 |
February 22, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 35 | 149 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 136 | |
| r: 3:00 | 280 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 142 | |
| r: 3:00 | 286 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 149 | |
| r: 3:00 | 289 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 150 | |
| r: 3:00 | 275 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 153 | |
| r: 3:00 | 309 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 152 | |
| r: 3:00 | 323 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 156 | |
| r: 3:00 | 288 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | 159 | |
| r: 3:00 | 297 | ||||||
| r2,347 |
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Workout Graph
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