Jordi Bardají Cusó v1500m/2:00r...4 row
6,000
Meters
24:25.1
Time
2:02.0
Pace
390
Calories
159
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 32:25.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 115 |
February 21, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:25.1 | 6,000 | 2:02.0 | 192 | 961 | 30 | 159 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 31 | 155 | |
| r: 2:00 | 166 | ||||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 31 | 164 | |
| r: 2:00 | 116 | ||||||
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 32 | 164 | |
| r: 2:00 | 156 | ||||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 29 | 156 | |
| r: 2:00 | 187 | ||||||
| r625 |
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Workout Graph
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