Jordi Bardají Cusó v6:00/2:00r...6 row
3,859
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
161
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 116 |
February 18, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 33 | 161 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 32 | 160 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 162 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | 165 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 160 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 159 | |
| r: 2:00 | 200 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 161 | |
| r: 2:00 | 202 | ||||||
| r1,178 |
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Workout Graph
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