Jordi Bardají Cusó v4:00/2:00r...7 row
4,807
Meters
19:00.0
Time
1:58.5
Pace
321
Calories
153
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 113 |
February 12, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,807 | 1:58.5 | 210 | 1022 | 31 | 153 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 32 | 152 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | 151 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 152 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 143 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 153 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 33 | 160 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | 162 | |
| r: 2:00 | 167 | ||||||
| r1,133 |
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Workout Graph
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