Jordi Bardají Cusó v750m/2:00r...5 row
3,750
Meters
14:39.3
Time
1:57.2
Pace
254
Calories
157
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 24:39.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 113 |
February 11, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.3 | 3,750 | 1:57.2 | 217 | 1047 | 32 | 157 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 32 | 150 | |
| r: 2:00 | 163 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 33 | 156 | |
| r: 2:00 | 160 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 33 | 159 | |
| r: 2:00 | 157 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 32 | 161 | |
| r: 2:00 | 157 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 33 | 163 | |
| r: 2:00 | 175 | ||||||
| r812 |
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Workout Graph
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