Jordi Bardají Cusó v25c/1:00r...8 row
2,738
Meters
10:12.5
Time
1:51.8
Pace
200
Calories
158
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 18:12.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 35 |
| Stroke Count | 360 |
| Drag Factor | 111 |
February 10, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.5 | 2,738 | 1:51.8 | 250 | 1160 | 35 | 158 | |
| 1:17.9 | 347 | 1:52.2 | 247 | 1151 | 34 | 144 | |
| r: 1:00 | 90 | ||||||
| 1:18.5 | 347 | 1:53.1 | 242 | 1132 | 34 | 150 | |
| r: 1:00 | 88 | ||||||
| 1:17.8 | 346 | 1:52.4 | 246 | 1147 | 35 | 154 | |
| r: 1:00 | 95 | ||||||
| 1:13.0 | 334 | 1:49.2 | 268 | 1222 | 36 | 161 | |
| r: 1:00 | 94 | ||||||
| 1:15.9 | 341 | 1:51.2 | 254 | 1173 | 36 | 163 | |
| r: 1:00 | 90 | ||||||
| 1:17.6 | 345 | 1:52.4 | 246 | 1146 | 36 | 163 | |
| r: 1:00 | 83 | ||||||
| 1:16.7 | 339 | 1:53.1 | 242 | 1132 | 36 | 166 | |
| r: 1:00 | 73 | ||||||
| 1:15.1 | 339 | 1:50.7 | 258 | 1186 | 36 | 168 | |
| r: 1:00 | 90 | ||||||
| r703 |
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Workout Graph
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