Jordi Bardají Cusó v2:00/1:00r...7 row
4,322
Meters
17:00.0
Time
1:58.0
Pace
289
Calories
162
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 112 |
February 09, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,322 | 1:58.0 | 213 | 1033 | 32 | 162 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 148 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | 158 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | 162 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 33 | 167 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 163 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | 169 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 167 | |
| r: 1:00 | 55 | ||||||
| r534 |
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Workout Graph
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