Jordi Bardají Cusó v25c/1:00r...12 row
4,251
Meters
16:17.0
Time
1:54.9
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 28:17.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 114 |
February 08, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.0 | 4,251 | 1:54.9 | 231 | 1093 | 33 | 156 | |
| 1:23.9 | 361 | 1:56.2 | 223 | 1067 | 32 | 138 | |
| r: 1:00 | 88 | ||||||
| 1:21.3 | 354 | 1:54.8 | 231 | 1095 | 32 | 145 | |
| r: 1:00 | 94 | ||||||
| 1:22.9 | 358 | 1:55.7 | 225 | 1076 | 33 | 150 | |
| r: 1:00 | 90 | ||||||
| 1:20.4 | 352 | 1:54.2 | 235 | 1108 | 33 | 153 | |
| r: 1:00 | 96 | ||||||
| 1:21.5 | 355 | 1:54.7 | 231 | 1096 | 33 | 154 | |
| r: 1:00 | 92 | ||||||
| 1:19.8 | 349 | 1:54.3 | 234 | 1106 | 33 | 158 | |
| r: 1:00 | 83 | ||||||
| 1:19.3 | 350 | 1:53.2 | 241 | 1128 | 35 | 161 | |
| r: 1:00 | 89 | ||||||
| 1:18.7 | 348 | 1:53.0 | 242 | 1133 | 35 | 163 | |
| r: 1:00 | 85 | ||||||
| 1:22.6 | 357 | 1:55.6 | 226 | 1078 | 34 | 162 | |
| r: 1:00 | 87 | ||||||
| 1:22.5 | 357 | 1:55.5 | 227 | 1080 | 35 | 162 | |
| r: 1:00 | 82 | ||||||
| 1:22.2 | 356 | 1:55.4 | 227 | 1082 | 35 | 165 | |
| r: 1:00 | 88 | ||||||
| 1:21.6 | 355 | 1:54.9 | 231 | 1093 | 35 | 166 | |
| r: 1:00 | 76 | ||||||
| r1,050 |
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Workout Graph
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