Jordi Bardají Cusó v2000m/3:00r...3 row
3,500
Meters
13:53.9
Time
1:59.1
Pace
233
Calories
165
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 19:53.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 115 |
February 07, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.9 | 3,500 | 1:59.1 | 207 | 1012 | 31 | 165 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 32 | 165 | |
| r: 3:00 | 253 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 166 | |
| r: 2:00 | 155 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | 166 | |
| r: 1:00 | 79 | ||||||
| r487 |
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Workout Graph
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