Jordi Bardají Cusó v5:00/2:00r...4 row
4,999
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
158
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 116 |
January 26, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 31 | 158 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 | 152 | |
| r: 2:00 | 170 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 32 | 158 | |
| r: 2:00 | 166 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 32 | 164 | |
| r: 2:00 | 152 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 | 159 | |
| r: 2:00 | 157 | ||||||
| r645 |
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Workout Graph
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