Jordi Bardají Cusó v1:00/2:00r...9 row

6,375

Meters

25:00.0

Time

1:57.6

Pace

430

Calories

157

Heart Rate

Rest Distance1,546
Rest Time18:00.0
Overall Distance7,921
Overall Time43:00.0
Average Watts215
Calories Per Hour1039
Stroke Rate32
Stroke Count807
Drag Factor117

January 23, 2024 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,375 1:57.6 215 1039 32 157
1:00.0 264 1:53.6 239 1120 33 136
r: 2:00 188
2:00.0 527 1:53.8 237 1116 34 150
r: 2:00 185
3:00.0 780 1:55.3 228 1084 32 157
r: 2:00 163
4:00.0 1,029 1:56.6 221 1059 32 163
r: 2:00 165
5:00.0 1,252 1:59.8 204 1000 32 162
r: 2:00 166
4:00.0 1,011 1:58.6 209 1020 32 167
r: 2:00 172
3:00.0 758 1:58.7 209 1019 32 167
r: 2:00 160
2:00.0 501 1:59.7 204 1001 32 162
r: 2:00 174
1:00.0 255 1:57.6 215 1039 33 154
r: 2:00 173
r1,546

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Workout Graph

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