Jordi Bardají Cusó v1000m/0:20r...5 row
5,000
Meters
19:53.7
Time
1:59.3
Pace
333
Calories
161
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,109 |
| Overall Time | 21:33.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 116 |
January 20, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 31 | 161 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 32 | 153 | |
| r: 0:20 | 32 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 32 | 160 | |
| r: 0:20 | 17 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 31 | 165 | |
| r: 0:20 | 23 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 31 | 169 | |
| r: 0:20 | 19 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 30 | 158 | |
| r: 0:20 | 18 | ||||||
| r109 |
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Workout Graph
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