Jordi Bardají Cusó v2:00/1:00r...6 row
3,154
Meters
12:00.0
Time
1:54.1
Pace
219
Calories
158
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 117 |
January 13, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,154 | 1:54.1 | 235 | 1110 | 33 | 158 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 34 | 151 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | 155 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 34 | 158 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 34 | 163 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | 162 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 162 | |
| r: 1:00 | 89 | ||||||
| r475 |
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Workout Graph
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