Jordi Bardají Cusó v6:00/1:00r...6 row
5,316
Meters
21:00.0
Time
1:58.5
Pace
356
Calories
158
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 115 |
January 08, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,316 | 1:58.5 | 210 | 1023 | 32 | 158 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 31 | 151 | |
| r: 1:00 | 87 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 32 | 157 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 32 | 159 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 33 | 165 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | 163 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 156 | |
| r: 1:00 | 92 | ||||||
| r558 |
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Workout Graph
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